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Finally! I’m Back!
Okay, so I’ve been gone since January and it’s been a pain! I came home from a conference in Atlanta in January and my laptop (of 5 years) would not turn on! My brother, a computer whiz, told me it was...
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Toned Arms Tuesday (Workout)
We all love toned arms, right? Well, I got a great full body arm routine that will have you sore for 2 days! I have been doing this workout using 10lb dumbbells & kettlebell…definitely keeping my...
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HIIT It! (Love to Sweat?)
Happy Thursday! I seriously thought it was Thursday yesterday and I was so ready for Friday…big letdown! So…yesterday, I had an amazing workout. It was one of those workouts that make you feel like a...
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Fun Full Body Workout!
Happy Tuesday! I hope you Monday was a marvelous one! Today, I really want to share this new workout with you… I came home after work yesterday after getting off a little early due to the bad weather,...
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Fitness Friday: New Core, Arms, and Booty Routine!
One thing I absolutely love, is a good workout. Especially if I make it up myself. The workout down below kicked my butt after my 5 miler yesterday. I created this workout, really wanting to focus on...
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HIIT Cardio Workout
Happy Weekend! I got a workout I wanted to share today and its pretty awesome…so, you might want to try it out. This is a fat-burning cardio workout that will definitely make you sweat. Point of the...
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Health Coaching and New Workout
Hey guys! A couple days ago, I was writing up a HIIT workout that really worked on the heart rate and muscles and wanted to put it on the blog. So here we go! One of my top workouts and its amazing!...
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New Video: Must Have Gym & Running Gear!
Hey guys and happy first day of Summer! I’m kickin’ off today with a video all about my gear for the gym and for running. I hope you enjoy this quick video! Please, comment here and under the video to...
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Thinking Out Loud #1 Oh, Life!
Happy Thursday! Linking up with Amanda from Running with Spoons for Thinking Out Loud Thursday! Why have I not done this linkup yet? 1. Cascadian farm cereal, frozen blueberries, and almond milk has...
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WIAW: Why Did You Choose Healthy?
Happy Hump Day…and What I Ate Wednesday! I haven’t done one of these since before my blog break so I’m ready to FALL into good habits! Thanks Jenn for hosting : ) BREAKFAST For breakfast this week,...
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